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Keto Diet Basics Free Printable Guide
span class result type PDF span A beginner s complete guide to keto diet EVERYTHING YOU NEED TO KNOW
The most complete keto cheat sheet you ll ever need Includes a detailed keto food list 100 items dozens of keto food swaps the keto meal formula electrolyte summary different types of keto and more all available in a convenient keto cheat sheet printable pdf .
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In this Beginner s Guide to the Keto Diet I did my darndest to bring together advice and information that will apply to 95 of the population I am saying all of this because the Keto Diet is one complex mofo It has a ton of rules can make you feel like crap before it.
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What to Eat on a Keto Diet 33 Dirty Keto Versus Clean Keto 37 How to Swap Carb Heavy Foods for Keto Friendly Foods 41 Vegetables to Eat on a Ketogenic Diet 43 The Best and Worst Butters Oils for the Keto Diet 44 All About Flours Binding Agents 48 Sugar Substitutes for a Sweet Keto Life 51 Alcohol the Keto Diet 55.
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A keto diet restricts carbohydrates which are primarily found in sugary foods pasta and bread A keto diet means that you eat fewer carbohy drates and a higher proportion of fat This can also be called a low carb high fat diet LCHF or a strict low carb diet For decades we ve been told that fat is detri mental to our health Meanwhile .
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